The quiet change within
But the patterns that shape us — the way we react, the thoughts that loop, the tension we carry — do not live in the thinking mind. They live deeper. Yoga Nidra reaches that place.
Yoga Nidra is the threshold between waking and sleep — where the body relaxes completely while awareness remains awake. An ancient practice, refined over centuries, now studied by modern neuroscience.
In this state the mind becomes extraordinarily receptive. Tension held in the muscles, emotions, and thoughts begins to dissolve — not through effort, but through awareness. A single session can provide rest equivalent to several hours of ordinary sleep.
It is at once profoundly simple and profoundly transformative.
"Relaxation does not mean sleep. Relaxation means to be blissfully happy. Sleep gives only mind and sense relaxation. Yoga Nidra relaxes the inner self."
— Swami Satyananda SaraswatiOur habits, reactions and inner narratives are not stored in the conscious mind. They live in the subconscious — where willpower cannot reach. This is why so much personal change feels like pushing against a wall.
Yoga Nidra works precisely at this layer. Through the practice, the mind enters a state of profound receptivity, where new intentions, patterns, and impressions can be planted and old ones gently released.
Yoga Nidra is not mysticism. It is a systematic method for accessing the deepest layers of the mind.
Between waking and sleep, the brain enters a state of exceptional receptivity. Intentions and new patterns are absorbed without resistance — below the level of logic and willpower.
Yoga Nidra shifts the body from sympathetic (stress) to parasympathetic (rest) activation. Blood pressure lowers, cortisol drops, and the body learns how to truly let go.
Modern science identifies three layers of tension — muscular, emotional, and mental. Yoga Nidra works systematically through all three, where ordinary rest cannot reach.
Twenty minutes of Yoga Nidra can restore the body more deeply than several hours of ordinary sleep. A practice you can return to whenever you need to reset.
The final integration of any yoga session. Where asana releases the body and pranayama settles the breath, Yoga Nidra integrates everything into stillness.
A direct tool to calm an overactive nervous system. Used regularly, it restores natural sleep, eases anxiety, and creates a felt sense of safety in the body.
A short, heartfelt intention planted at the deepest level of the mind. This is how Yoga Nidra becomes a vehicle for real, lasting change.
An invitation to meet Yoga Nidra fully — not just as something to try, but as something to understand and take home with you.
Gentle movement to release physical tension and prepare the body for stillness.
How breath directly regulates the nervous system, with practical tools.
Where Yoga Nidra comes from and what research tells us about its effects.
A full experience of the practice so you know exactly how it feels.
Meditation on the inner space of the heart — the natural companion to Yoga Nidra.
Megie brings together a deep background in contemplative and somatic practices with a clear, grounded approach to teaching. Her sessions are warm, precise, and designed to help you understand — not just feel — what you are doing and why it works.
The workshop is an invitation to begin. To understand one practice, deeply, and carry it forward into your life.